Aroma Therapy

About Aromatherapy

Aroma Therapy“With the eyes, the human being perceives his path; with the nose he understands it” - St Hildegard of Bingen.

 

Aromatherapy is a form of complementary medicine. Aroma is a Greek word meaning ‘spice’, later broadly used to mean ‘fragrance’. ‘Therapy’ means curative treatment using essential oils. These essential oils are extracted from wild or cultivated plants.

 

Aromatherapy is a non intrusive therapy. It can also be used in conjunction with other therapies and it draws on the healing powers of the botanical works. Here instead of the plants used directly it uses the essential oils derived. It is one of the most potent types of medicines. Aromatherapy is also considered to be a holistic therapy wherein the approach of the practitioner is to treat the whole being rather than the symptom itself. The aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) supply therapeutic benefit.

 

Aromatherapy can be divided into two categories:

  • Clinical therapy - where it is used to treat stress, anxiety and psychosomatic disorders etc
  • Beauty therapy - where it is used for spa, massage, skin and hair care, and daily well being etc.
 

What can aromatherapy be used for?

  • Anxiety
  • Stress
  • Insomnia
  • Muscular aches
  • Body aches
  • Headaches
  • Circulation problems
  • Digestive problems
  • Menstrual problems Menopausal problems
  • Depression - this study found that women with depression have their sense of smell affected. It adds that women who receive aromatherapy and suffer from depression may benefit from the treatment.
 

Application of Aromatherapy

Aromatherapy is generally applied in one of three ways:

  • Aerial Diffusion: the oils evaporate into the air. The aim is to give the air a specific fragrance or to disinfect it.
  • Direct Inhalation: the person breaths the evaporating oils straight in. This is commonly used for respiratory disinfection, decongestion, as well as for psychological benefits.
  • Topical Applications: applied onto the skin. Commonly used for massage, baths, and therapeutic skin care.